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Linking exercise and nutrition to a healthy mind

"We have heard it before, eating well and regular exercise are important factors in maintaining a healthy body, but what do those actions mean for your mental health? In this edition of Life Lines, we explore ways in which you can improve your mental health through exercise and eating nutritious foods."

Read "Linking exercise and nutrition to a healthy mind" from your NSLAP provider, Homewood Health™.

Visit the NSLAP website at For more information and support with exercise and nutrition, along with resources and counselling to improve your health and wellness, register with Homewood Health Please note that NSLAP is your “company” name when you register. Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (Visit the NSLAP website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).