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Mindfulness: Meditation and everyday practice

The following is an article excerpt from Homewood Health™, your health and wellness provider, on behalf of the Nova Scotia Lawyers Assistance Program (NSLAP).

“Mindfulness ... is the practice of being intentional, accepting, and non-judgmental while focusing one’s attention on the emotions, thoughts, and sensations occurring in the present moment.1 Daily practice of mindfulness has been shown to improve both mental and physical states, including, memory, sense of self, empathy, and it reduces stress, anxiety, addiction, pain, psoriasis, and blood pressure.2/3"

Read "Mindfulness: Meditation and everyday practice" from your NSLAP provider, Homewood Health™.

Visit the NSLAP website at www.nslap.ca. For more information and support with mindfulness, along with resources and counselling to improve your health and wellness, register with Homewood Health™ https://www.homeweb.ca. Please note that NSLAP is your “company” name when you register.

Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (See the website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).