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Improving your quality of sleep

The following is an article excerpt from Homewood Health™, your health and wellness provider, on behalf of the Nova Scotia Lawyers Assistance Program (NSLAP).

"The right amount and quality of sleep improves attention, behaviour, memory, and overall mental and physical health ... Not surprising, a 2017 report found the majority of Canadians generally don’t get enough sleep on a daily basis, affecting both their health and the economy as a whole. Approximately 20 percent of the country sleeps between six and seven hours every night and six percent sleep less than six hours per night. ... "

Read "Importance of sleep" from your NSLAP provider, Homewood Health™.

Visit the NSLAP website at For more information and support with improving sleep, along with resources and counselling to improve your health and wellness, register with Homewood Health™ Please note that NSLAP is your “company” name when you register.

Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (See the website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).