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NSLAP WELLNESS: Importance of Sleep

"Quality sleep – the kind that makes you look refreshed and feeling energized – is exactly what the doctor ordered. In fact, sleep is as important to your health as diet, nutrition and exercise. The right amount and quality of sleep improves attention, behaviour, memory, and overall mental and physical health; it also helps the body maintain and regulate many vital functions.

Not surprising, a 2017 report found the majority of Canadians generally don’t get enough sleep on a daily basis, affecting both their health and the economy as a whole. Lack of sleep has been linked to a range of negative health and, social and performance outcomes which can impact an individual’s personal and professional life."

On behalf of your Nova Scotia Lawyers Assistance Program (NSLAP) provider, Homewood HealthTM is pleased to provide the following newsletter "Importance of Sleep" (July 15, 2020)


If you have wellness questions, or are looking for wellness information, visit the NSLAP website at www.nslap.ca. For more information and support, along with resources and counselling to improve your sleeping, register with Homewood Health™ https://homeweb.ca/. Please note that NSLAP is your “company” name when you register.

Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (See the website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).