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NSLAP WELLNESS: When the Next Celebration Isn’t Just Around the Corner - How to Combat Your Post-Holiday Depression

"The onset of winter typically signifies the beginning of seasonal festivities, family traditions and holidays. This year we faced a season of uncertainty, a reprieve of traditions, and social and physical distancing guidelines and mandates to combat the risk of infection and spread of COVID-19. The continuing pandemic in combination with the dynamic changes in weather and a significant decrease in daylight hours can be emotionally overwhelming for many ... During times of upheaval and unfamiliar routines, these feelings may be intensified or prolonged. In most instances, we take it in stride and generally try to enjoy the time we spend together, in-person or virtually, making new memories and perhaps new traditions. However, as the season draws to an end, a different set of emotions may surface for many individuals, as we realize the year, and celebrations are winding down. It’s in these moments, that post-holiday depression can set in."

On behalf of your Nova Scotia Lawyers Assistance Program (NSLAP) provider, Homewood HealthTM is pleased to provide the following newsletter "When the next celebration isn’t just around the corner: How to combat your post-holiday depression" (December 29, 2020)

If you have wellness questions, or are looking for wellness information, visit the NSLAP website at www.nslap.ca. For more information and support, along with resources and counselling on learning about post-holiday depression, register with Homewood Health™ https://homeweb.ca/. Please note that NSLAP is your “company” name when you register.

Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (See the website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).