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NSLAP WELLNESS: Achieving Overall Wellness

"For some people, it’s very easy to get caught up in the responsibility of taking care of others. We’re taught to be kind and considerate and help people in need of care. We’re rewarded for our efforts with endorphins and experience emotions that make us feel good about helping others. So, why is it so difficult to focus on personal wellness and to dedicate the same investment in time, energy and care for ourselves?

We often worry about appearing selfish and tend to give more credence to negative or judgmental thoughts. We also don’t recognize that being caught up in a cycle of continually giving ourselves to others can become toxic. In this article, we’re sharing information about how important and necessary it is to focus on yourself and what you can do to achieve better overall wellness."

On behalf of your Nova Scotia Lawyers Assistance Program (NSLAP) provider, Homewood HealthTM is pleased to provide the following newsletter "My Wellness" (March 15, 2021)

If you have wellness questions, or are looking for wellness information, visit the NSLAP website at For more information and support, along with resources and counselling on achieving overall wellness, register with Homewood Health™ Please note that NSLAP is your “company” name when you register.

Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (See the website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).