NSLAP WELLNESS: International Stress Awareness Week (Nov 1-5) & National Stress Awareness Day (Nov 3)

On behalf of your Nova Scotia Lawyers Assistance Program (NSLAP) provider, Homewood Health^TM is pleased to provide the following:

International Stress Awareness Week is November 1^st - 5^th with National Stress Awareness Day on November 3^rd. In recognition of this important week we will be launching an online campaign beginning on Monday, November 1^st.

Stress has a powerful impact on various aspects of your life—not only can it affect your relationships and work performance, stress can also cause a wide variety of health conditions.

Throughout the week we will be sharing a series of 5 articles to acknowledge and cope with some of the stressors in today’s world through our various social media forms.

• Monday, November 1^st - Article release – My Wellness
• Tuesday, November 2^nd –Article release – Mental Health Benefits of Exercise
• Wednesday, November 3^rd - Article release – Relaxation Techniques to Deal with Stress
• Thursday, November 4^th- Article release – Financial Stress
• Friday, November 5^th - Article release – Managing Stress: Work-Life Balance

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