"Wellness, it seems, is the next big thing that everyone must conquer. The past two years of pandemic upheaval have given people a chance to assess and reflect on their overall health and well-being, prompting a wellness renaissance. However, jumping on board with trends may lead to the actual value and understanding of wellness to become diluted by social chatter and marketing buzz. For wellness to be purposeful, it must be personal.
In this article, we’re going to look at wellness from the standpoint of how one-size-fits-all solutions aren’t the answer. We’ll go back to basics examining wellness as a multi-dimensional concept and explore what it means to be well overall. We’ll look at some of the foundations of physical and mental wellness by addressing how some of our choices complicate our ability to find the right balance, including nutrition’s effect on your brain. Finally, we’ll discuss determining your path to wellness, sharing some tips and strategies that will help you kick start your journey."
On behalf of your Nova Scotia Lawyers Assistance Program (NSLAP) provider, Homewood HealthTM is pleased to provide the following newsletter "Kickstart Your Wellness"
If you have wellness questions, or are looking for wellness information, visit the NSLAP website at www.nslap.ca. For more information and support, along with resources and counselling on kickstarting your wellness, register with Homewood Health™ https://homeweb.ca/. Please note that NSLAP is your “company” name when you register.
Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (See the website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).