It’s not only a balanced diet and regular exercise that help keep us physically and mentally healthy. Sleep is equally important.
Without enough good quality sleep, our bodies can’t repair or restore themselves and our delicate metabolic balance can be thrown off kilter. Plus we’re tired, cranky and forgetful! However, with a few small changes, we can get the rest we need.
Read "A guide to good sleep hygiene" from from Homewood Human Solutions™